Recently, I had a solo show at Dominican Center which personally brought up some things for me as well. This would be my third solo show and while I have had art pieces shown in other gallery spaces I hadn't spent my energy in showing my art in a while for many reasons...

There was a time I felt completely lost mentally and emotionally so I went and got lost in another country. While being lost I have never felt so much at home.

I felt more comfortable in “lost” than I did in my own house.

I recognized my body as my home internally felt l...

November 22, 2018

These are the some of the questions that keep me up at night and some of the same thoughts I have with dear friends over coffee. From the business, to the studio, to what didn't I get to tackle on my to do list today, to making sure those who work for I Light LLC are a...

November 12, 2018

Whether it be professional or personal I cannot begin to tell you how many times I have been scared and the moments I felt so uncomfortable I could get physically sick. Feeling scared is going to be a part of life but I didn't realize on November 3rd I was about to get...

September 10, 2017

Not even three weeks ago, I got blest with a flat tire. In the moment I did not feel "blest but as the events unfolded it was exactly what I needed to happen

September 8, 2017

"A homeless man offered me food. ...He is probably hungry And yet he offered me food .....this felt backwards...."

June 19, 2017

In the midst of an argument we are so frustrated that the other person is not actually hearing or understanding what we are saying.

So what happens?

Voices get raised and all we want is to win this over and for that person to see it from our side. 

Isn't that the truth?


May 20, 2017

When I meet someone there are common questions to start a conversation and occupation typically gets brought up as one of those topics. I share that I am an art therapist and the conversation tends to turn towards the topic of adult coloring books.  Unfortunately,...

May 7, 2017

To the little boy that sold happiness over 6 years ago, thank you. I doubt you will ever hear this message but if for unbeknownst way the social media gods work their magic and this letter finds its way to you….I want to express my gratitude:

Dear Little Boy (It’s true,...

May 2, 2017

The numbers of those affected by Dementia is astronomical whether it's the person living with Dementia, caregivers, family members or friends. It's predicted that those affected by Dementia is only going to increase in the future. According the Alzheimer's Association ...

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